{"id":36,"date":"2023-02-08T08:50:42","date_gmt":"2023-02-08T06:50:42","guid":{"rendered":"http:\/\/ovningar.tildeman.ax\/wp\/?p=36"},"modified":"2023-02-08T08:50:42","modified_gmt":"2023-02-08T06:50:42","slug":"rokdykning-p%c2%a8a-depan","status":"publish","type":"post","link":"http:\/\/ovningar.tildeman.ax\/wp\/2023\/02\/08\/rokdykning-p%c2%a8a-depan\/","title":{"rendered":"R\u00f6kdykning p\u00a8\u00e5 dep\u00e5n"},"content":{"rendered":"\n<p>Detta beh\u00f6vs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rep f\u00f6r banan de skall f\u00f6lja<\/li>\n\n\n\n<li>R\u00f6dykarmask eller annat som g\u00f6ra att de f\u00e5r m\u00f6rkt<\/li>\n\n\n\n<li>M\u00e5lartejp f\u00f6r att g\u00f6ra masken m\u00f6rk<\/li>\n\n\n\n<li>G\u00e4rna l\u00e4tta r\u00f6kdykarpaket p\u00e5 ryggen.<\/li>\n<\/ul>\n\n\n\n<p>Tejpa glaset p\u00e5 masken. Skapa en bana med repet som de skall f\u00f6lja \u00f6ver och under saker.<\/p>\n\n\n\n<p>De skall vara tv\u00e5 som g\u00f6r banan samtidigt och de skall kommunicera s\u00e5 att b\u00e5da vet vad som h\u00e4nder, de som \u00e4r nummer tv\u00e5 skall hela tiden h\u00e5lla i foten p\u00e5 den som \u00e4r f\u00f6st s\u00e5 att de alltid har kontakt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Detta beh\u00f6vs: Tejpa glaset p\u00e5 masken. Skapa en bana med repet som de skall f\u00f6lja \u00f6ver och under saker. De skall vara tv\u00e5 som g\u00f6r banan samtidigt och de skall kommunicera s\u00e5 att b\u00e5da vet vad som h\u00e4nder, de som \u00e4r nummer tv\u00e5 skall hela tiden h\u00e5lla i foten p\u00e5 den som \u00e4r f\u00f6st s\u00e5 &hellip; <a href=\"http:\/\/ovningar.tildeman.ax\/wp\/2023\/02\/08\/rokdykning-p%c2%a8a-depan\/\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">R\u00f6kdykning p\u00a8\u00e5 dep\u00e5n<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-36","post","type-post","status-publish","format-standard","hentry","category-ovningar"],"_links":{"self":[{"href":"http:\/\/ovningar.tildeman.ax\/wp\/wp-json\/wp\/v2\/posts\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ovningar.tildeman.ax\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ovningar.tildeman.ax\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ovningar.tildeman.ax\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ovningar.tildeman.ax\/wp\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":1,"href":"http:\/\/ovningar.tildeman.ax\/wp\/wp-json\/wp\/v2\/posts\/36\/revisions"}],"predecessor-version":[{"id":37,"href":"http:\/\/ovningar.tildeman.ax\/wp\/wp-json\/wp\/v2\/posts\/36\/revisions\/37"}],"wp:attachment":[{"href":"http:\/\/ovningar.tildeman.ax\/wp\/wp-json\/wp\/v2\/media?parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ovningar.tildeman.ax\/wp\/wp-json\/wp\/v2\/categories?post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ovningar.tildeman.ax\/wp\/wp-json\/wp\/v2\/tags?post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}